I started my cold water journey just over a year ago. The idea was to tick the bucket list and if you had to tell me at the time, that I would love and enjoy this, I would tell you, no, it is just a once off thing, as I don't like the cold.
Cold water swimming stimulates your endorphins every time and because the cold water shocks the body, it increases the feeling of adrenaline and this is why cold water swimming is so addictive and the reason I need to be in the water 2 - 3 times a week and if I can't get to the ocean, a pool or cold shower will help but I do prefer listening to the sounds of the waves.
I hope to see you in the water.
Lynntox
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